"HUBUNGAN ANTARA RELIGIUSITAS DAN KONTROL DIRI DENGAN REGULASI EMOSI PADA PASANGAN LONG DISTANCE MARRIAGE (LDM)"

VANESA, AYU PURNAMA SARI (2026) "HUBUNGAN ANTARA RELIGIUSITAS DAN KONTROL DIRI DENGAN REGULASI EMOSI PADA PASANGAN LONG DISTANCE MARRIAGE (LDM)". Diploma thesis, UIN RADEN INTAN LAMPUNG.

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Abstract

Pasangan Long Distance Marriage (LDM) menghadapi tantangan psikologis berat akibat keterpisahan jarak fisik yang berisiko memicu kesepian, cemas, dan kecurigaan. Dinamika ini menuntut individu memiliki regulasi emosi yang adaptif guna meredam respons emosional negatif demi keharmonisan pernikahan. Penelitian ini bertujuan untuk mengetahui hubungan antara religiusitas dengan regulasi emosi, hubungan antara kontrol diri dengan regulasi emosi, serta hubungan antara religiusitas dan kontrol diri secara bersama-sama dengan regulasi emosi pada pasangan LDM. Penelitian kuantitatif korelasional ini menggunakan. Subjek penelitian berjumlah 126 individu Muslim dewasa awal (20–45 tahun) yang menjalani LDM dengan usia pernikahan minimal 5 bulang. Data dikumpulkan secara online via Google Forms menggunakan tiga instrumen modifikasi skala Liker yang terdiri dari Skala Regulasi Emosi teori Gross 2007 (ERQ) Skala Religiusitas menggunakan teori Glock And Stark, dan Skala Kontrol Diri dengan teori Everril (Self Control Scale). Seluruh instrumen menunjukkan reliabilitas yang baik dengan koefisien Cronbach’s Alpha masing-masing sebesar 0,790, 0,950, dan 0,918. Analisi data menggunakan SPSS versi 25. Hasil penelitian menunjukkan mayoritas responden berada pada kategori "sedang" untuk ketiga variabel. Berdasarkan uji hipotesis disimpulkan: (1) Terdapat hubungan positif dan signifikan antara religiusitas dengan regulasi emosi ( ; ), artinya semakin tinggi religiusitas, semakin baik pula kemampuan regulasi emosinya; (2) Terdapat hubungan positif dan signifikan antara kontrol diri dengan regulasi emosi ( ; ); (3) Terdapat hubungan positif dan signifikan secara simultan antara religiusitas dan kontrol diri dengan regulasi emosi ( ; ; ). Sumbangan efektif kedua variabel terhadap regulasi emosi adalah sebesar 37,8%, sedangkan 62,2% sisanya dipengaruhi oleh faktor lain di luar penelitian ini . Kata Kunci: Religiusitas, Kontrol Diri, Regulasi Emosi, Long Distance Marriage (LDM) Long Distance Marriage (LDM) couples face severe psychological challenges due to physical separation that risks triggering loneliness, anxiety, and suspicion. These dynamics require individuals to possess adaptive emotion regulation to manage negative emotional responses for marital harmony. This study aims to determine the relationship between religiosity and emotion regulation, the relationship between self-control and emotion regulation, and the simultaneous relationship of both religiosity and self-control with emotion regulation in LDM couples. This quantitative correlational. The research subjects consisted of 126 early adult Muslim individuals (20–45 years old) undergoing LDM with a minimum marital duration of 5 months, Data were collected online via Google Forms using three modified Likert scale instruments consisting of the Emotion Regulation Questionnaire (ERQ) based on Gross's 2007 theory, the Religiosity Scale based on Glock and Stark's theory, and the Self-Control Scale based on Everill's theory. All instruments demonstrated good reliability with Cronbach’s Alpha coefficients of 0.790, 0.950, and 0.918, respectively. Data analysis was performed using SPSS version 25. The results indicated that the majority of respondents fell into the "moderate" category across all three variables. Based on the hypothesis testing, it is concluded that: (1) There is a positive and significant relationship between religiosity and emotion regulation ( ; ), meaning that the higher the religiosity, the better the emotion regulation capabilities; (2) There is a positive and significant relationship between self-control and emotion regulation ( ; ), (3) There is a simultaneous, positive, and significant relationship between religiosity and self-control with emotion regulation ( ; ; ). The effective contribution of both variables to emotion regulation is 37.8% ( ), while the remaining 62.2% is influenced by other factors outside of this study. Keywords: Religiosity, Self-Control, Emotion Regulation, Long Distance Marriage (LDM)

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